Sunny's Guide to Beat the Dog Days of Summer

Alyssa Lorina
Jul 29
2 min read

Here's SNHU comfort dog Sunny's guide to live your best life this summer, whether you are remote, on-campus or hybrid!

Stay hydrated 💧

Sunny never skips her water breaks, whether she’s greeting the community or making her rounds. Keep your water bottle close and take a moment to recharge between meetings, projects, and virtual or campus activities.

Don’t forget your sunnies 😎

Sunny’s a pro at striking a pose in her sunglasses. Protect your eyes (and your vibe) during your commute, outdoor events or lunchtime walks. If you're working from home, step outside for some sunshine during your break.

Shake it out 🐾

Long stretch of emails or back‑to‑back meetings? Sunny’s signature “get the shakes out” move is a great reminder to stretch, reset and release tension.

Stop and smell the flowers 🌼

A little mindfulness goes a long way. Sunny reminds us to pause, breathe and enjoy small moments of calm… especially on busy days.

Make time for belly rubs (self-care) 💛

Sunny’s self‑care routine includes plenty of belly rubs and campus visits. For employees, that might mean connecting with colleagues, taking a wellness break or doing something that brings joy during the workday.

Play fetch 🎾

Sunny knows the value of fun. Whether it’s a hobby, a creative project or an activity with friends, make space for play and movement this summer.

Check in with friends 🤝

Sunny makes her rounds across campus, stopping in to brighten someone’s day. Take a moment to check in with your coworkers, office neighbors or partners; connection is part of well‑being.

Visit your campus or online community 🐾

Sunny loves visiting her friends across departments. Join a club or campus organization, swing through a student space or drop in on a campus or virtual event to stay engaged and energized.

Unwind 🏖️

Sunny doesn’t know what Brightspace is… and sometimes, you need a moment where you don’t think about deadlines either. Try a quiet lunch, a walk outside or a few minutes of stillness. If you're working remotely, try a screen-free break or a moment outdoors between tasks.

Live your best life 💖

Sunny steals hearts simply by being herself. Create a workspace that supports your best self. Lean into what makes you feel confident, calm and connected at work and beyond.

ENJOY YOUR SUMMER 🌞

Whether you're on campus or working remotely, Sunny's summer tips are a reminder to slow down, stay grounded, and make space for the things that keep you feeling your best.